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10 Best Morning Sickness Remedies


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There are several ways to relieve morning sickness; a few are better than others. For example, an electrolyte drink can help reduce morning sickness symptoms while drinking it. 

Another method is taking a peppermint rollerball or essential oil. Both contain essential oils that can help women cope with nausea and vomiting. This is especially important if nausea is interfering with their sleep.

Some women also find that having a positive outlook can help ease morning sickness in pregnancy. Instead of fighting the waves of nausea, they try to breathe slowly and let them subside. 

Some even find that using a meditation app can help them achieve peace and control their nausea. Soothing sound therapy can also help interrupt the messages that make women feel nauseated. 

In this article, we are going to discuss the 10 best morning sickness remedies. 

What Is Morning Sickness In Pregnancy?

Many people often confuse morning sickness meaning with vomiting, but it is more than that. It is a condition in which pregnant women feel nauseous, along with the constant need to vomit. Several causes of this condition include increased hormone levels, low blood sugar, and pregnancy-related stress. 

Certain foods or lifestyles may aggravate the symptoms. If you’re trying to avoid triggers, try to avoid strong odours and spicy foods, and consider carrying lemons in your purse. Taking a vitamin before bed can help.

Despite its prevalence, morning sickness is usually not dangerous to the growing fetus and pregnant woman. However, severe morning sickness in pregnancy can cause dehydration and weight loss, which is dangerous for both the mother and the baby. 

While it’s not completely understood why women experience nausea and vomiting during pregnancy, experts believe that a high level of hormones in the body triggers morning sickness. 

What Are Common Morning Sickness Triggers

If you have morning sickness in pregnancy, you might want to keep a list of the things that trigger your symptoms. This will help you avoid these foods and smells. You should also pay attention to your body’s signals, as certain things will cause nausea and vomiting. Here are some common morning sickness triggers.

  • Alcohol
  • Dairy
  • Eating spicy or greasy food
  • Strong smells and scents
  • Eating sugary food
  • Brushing teeth after eating food
  • Things that trigger gag reflexes

What Are Morning Sickness Symptoms?

If you’re experiencing persistent morning sickness, you must visit your doctor. Your doctor will be able to diagnose your specific case and help you find a treatment that works. The treatment depends on your symptoms. Here are some common morning sickness symptoms.

  • Severe vomiting
  • Nausea
  • High fever
  • Abdominal pain
  • Painful and decreased urination
  • Sudden weight loss

The 10 Best Morning Sickness Remedies

There are many different remedies for morning sickness. Some people swear by drinking apple juice and bananas, while others recommend sticking to bland foods like rice and apple sauce. Taking vitamins or supplements may also help using essential oils and other scents. Here are 10 of the best remedies for morning sickness:

  • Proper Diet

If you’re pregnant, one of the best things you can do is watch your diet. Many foods can help alleviate morning sickness, including those with natural remedies. Avoid fatty, super-greasy foods and food with a strong odour. Even foods that seem innocent can make you feel sick. Simple carbohydrates are the easiest to digest, so choose those foods carefully. Bananas, rice, applesauce, and toast are good examples of simple carbs. 

  • Stay Hydrated

Staying hydrated for morning sickness is essential to preventing dehydration, one of the most common causes of discomfort that women experience. Water loss directly results from morning sickness, and dehydration can exacerbate symptoms and lead to more discomfort. Water is an excellent source of electrolytes, but it’s important to drink plenty of water. Even though it may seem difficult to drink enough water during morning sickness, it is vitally important.

  • Use Essential Oils And Other Scents

Using essential oils or other scents to combat morning sickness can be a natural treatment. Essential oils are derived from plants, and aromatherapy is one method that has been shown to be effective in relieving nausea and vomiting in pregnant women. Some essential oils for morning sickness include ginger and peppermint. It is also effective in soothing the muscles and relieving stomach aches. 

  • Take Vitamins And Supplements

One can take vitamins and supplements to manage morning sickness. Some women experience nausea in the first trimester, so a vitamin with folic acid may help. Different prenatal vitamins may be necessary, depending on your symptoms. You can take a children’s multivitamin with folic acid in your first trimester and a regular prenatal for the second trimester. 

  • Use An Acupressure Wristband

If you are not familiar with acupressure, it is a practice in which a woman wears a special wristband on certain points on her forearm. This practice is similar to acupuncture and is believed to help reduce nausea and vomiting in pregnancy. Acupressure wristbands work by applying pressure to certain points on the wrist. The P6 point, for instance, is associated with nausea and vomiting. 

  • Baby & Me Morning Sickness Chews

Baby & Me Morning Sickness Nausea Relief Soft Chews are designed to ease nausea and occasional indigestion. These soft chews deliver 12.5 mg of vitamin B6 and 250 mg of organic ginger root. Packaged in convenient, grab-and-go pouches, the chews have a honey lemon ginger flavour. This convenient chew can be taken any time of the day and on an empty stomach. It has a natural honey lemon flavour that may soothe nausea. 

  • Sea-Band Anti-Nausea Ginger Gum

Ginger has been used for thousands of years to help alleviate nausea. The ginger oil in the gum is equivalent to eight grams of fresh ginger root. It’s fast-acting and does not cause drowsiness or other unpleasant side effects. Sea-Band Anti-Nausea Ginger Gum is one of the best morning sickness remedies. Ginger-based supplements can also help reduce nausea. 

  • Organic Chamomile Tea Bags

There are many benefits of drinking organic chamomile tea for morning sickness. During pregnancy, you can also enjoy a soothing drink that can relieve nausea and vomiting. These teas have properties similar to the female hormone oestrogen. Although chamomile is not harmful to expectant mothers, it is essential to consult with a doctor before starting any tea. 

  • Doxylamine Succinate Tablets

Doxylamine Succinate and pyridoxine hydrochloride are two anti-nauseates that work on the brain centres responsible for nausea and vomiting. These two medications are available under many different brand names. If you are currently experiencing nausea and vomiting during pregnancy, you should seek medical advice about these options.

  • Traditional Medicinals Organic Morning Ease

If you’re looking for a good herbal tea for morning sickness, try the Organic Lemon Balm by Traditional Medicinals. This blend is made from pure, organic ingredients that don’t cause many side effects. Traditional Medicinals Organic Lemon Balm contains kavalactones, compounds in green tea known to lower bad cholesterol.


  • What Helps With Morning Sickness Instantly?

If you want to get rid of morning sickness fast, you need to rest, drink plenty of water and avoid certain foods and smells that trigger nausea. You can also take vitamin B-6 supplements or other over-the-counter medicines like doxylamine to combat morning sickness fast. 

  • What Can I Drink to Calm Morning Sickness?

There are several things you can drink to calm morning sickness. You can make your own lemonade to soothe nausea. Ginger ale is another option. The ginger in it helps to settle your stomach. You can also try drinking plain water. 

  • When Does Morning Sickness Peak?

When morning sickness peak varies from woman to woman, however, it generally begins between six and nine weeks of pregnancy. 


Morning sickness is a common problem encountered by pregnant women. While this condition is not life-threatening, it can cause weight loss fatigue, creating unnecessary issues during pregnancy. To combat morning sickness, you can use natural home remedies like ginger tea, chamomile tea, and aromatherapy, as well as take over-the-counter medicines after consulting your doctor. We have highlighted 10 ways to avoid this problem. Depending on your symptoms, you can use any of these methods. 

Srujana Mohanty
She is the Managing Editor of Cogito137, one of India’s leading student-run science communication magazines. She's been working in scientific and medical writing and editing since 2018, also associated with the quality assurance team of scientific journal editing. Majored in Chemistry with a minor in Biology at IISER Kolkata, Srujana loves doodling and watching series.


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