HomePregnancy9 Pregnancy Tips For First Time Moms

9 Pregnancy Tips For First Time Moms


Medically Reviewed By

Pregnancy is the most remarkable stage of a woman’s life. At this time, everyone is being extra cautious around expecting women especially if it’s their first-time pregnancy. It is a thrilling period of time for first time moms as it calls for healthy lifestyle decisions to prepare for the trip ahead. 

All first time moms want their pregnancy to be normal risk free pregnancy, in other words, to be smooth sailing. However,  Pregnancy time may be an emotional roller coaster! Before bringing your child into the world, you have a lot to plan and a lot of new things to embrace.

You must look after yourself before deciding on the finest care for your child. The right first time pregnancy advice will help you improve your food and exercise routines as you prepare to make a decision that will change your life and the life of your unborn child. You and your family must take care of your emotional, mental, and physical needs before, during, and after pregnancy. Parenthood is a thrilling and gratifying experience, but there are times when it can feel overwhelming, and you probably have many questions.

You must be considering whether or not you are caring enough for yourself. You can sustain a healthy lifestyle and quickly grow adapted to it by altering your habits, starting immediately. In this way, both you and your unborn child will have the finest possible start in life.

You undoubtedly already know a few important first-time pregnancy tips, but are they sufficient to ensure the health of both you and your unborn child?

This post will help you with all your problems and questions related to pregnancy tips for first time moms.

First Trimester Changes In Your Body 

While a missing period may have been your first indication of pregnancy, you should anticipate a number of other physical changes in the coming weeks, including:

Swollen tender breasts – brought on by hormonal changes in pregnancy time. These are likely to decrease after a few weeks. 

Nausea with or without vomiting – often begins in the first month, morning sickness strikes any time of the day or night. 

Increased urination– the kidneys process extra fluid due to the increased amount of blood in your body during pregnancy, thus making you pee more than usual. 

Fatigue– hormones like progesterone rise during early pregnancy or your first trimester which can bring on excess sleep and tiredness. 

Food cravings and aversions – your sense of taste may change and you become more sensitive to certain smells  

Heartburn – pregnancy hormones Relaxing the valve that connects your stomach to your esophagus might allow stomach acid to escape into your esophagus, producing heartburn. 

Constipation – Increased levels of progesterone hormone can slow your digestive system and bowel movements causing constipation. Iron supplements can further add to the problem.

Know Your Emotions

In addition to the physical changes, it is also important for you to be aware of the gamut of feelings that you will have. You might experience all of these emotions throughout pregnancy, sometimes all at once: joy, anxiety, exhilaration, and exhaustion. Even if you’re overjoyed to be expecting a baby, having a new child will add emotional stress to your life.

It’s normal to be concerned about your baby’s health, how you’re adjusting to being a parent, and the costs associated with raising a child. If you have a job, you may worry about finding a way to combine the needs of your family and your career. Mood fluctuations may also happen to you.  You should feel how you do. Take care of yourself, and seek the support and understanding of loved ones. Consult your doctor if your mood swings get too extreme or intense.

Pregnancy Tips For First Time Moms

First time mom usually spends most of their time on the internet for healthy first time pregnancy tips or pregnancy tips first trimester. Their pregnancy thoughts stress them about baby health tips, early first time pregnancy advice, and the pile of responsibilities they will deal with when the baby arrives. These are a few points that you can consider as some pregnancy tips for first time moms

  • Make A Birth Plan – You should make this occasion unique and safe simply because you will soon become a mother for the first time. Making a birth plan now is crucial for a healthy start when becoming a mother after delivery. Create a monthly timetable for your daily activities and pregnancy safety measures. The first trimester of pregnancy should receive special attention because it is crucial for the development of the unborn child. Before acting on any medical advice, always check with your doctor. First, attempt to conduct research in accordance with your body. Use a large calendar to record your daily activities, doctor appointments, exercise regimen, nutrition regimen, and other activities. 
  • Stay Hydrated – Since water is a part of the amniotic fluid, which forms a protective coating around your baby, first-time moms require more water than usual. Dehydration during pregnancy might cause miscarriage or other problems during delivery. Use your birth planner to keep track of your water consumption because pregnancy causes rapid dehydration. To stay hydrated, it is advised to drink 2-3 liters of water daily. The buildup of toxins in your system can be flushed out by consuming adequate amounts of water.
  • Exercise regularly to build stamina – It can be difficult, both physically and mentally, to become a first-time mother. Being physically active can help you manage pregnancy-related pain and mood fluctuations. Regular exercise is important, but you should avoid exhausting heavy lifting because it could injure you more than it would help. Consider engaging in low-impact workouts that might improve your mood, boost circulation, and relieve back pain. Additionally, it assists in preparing your muscles and ligaments for labor by strengthening them. Kegel exercises are a fantastic form of exercise that reduces physical stress on the body and improves fertility. Your hips open up, your stress is reduced, your mood is improved, your pelvic muscles are relaxed, and your body is getting ready for labor.
  • Eating a balanced diet – One of the most important pieces of advice for a first time mom is eating right as it is the most important thing to do when pregnant. As folic acid is crucial for a baby’s development, you need 5–6 healthy, balanced meals per day that include plenty of folate-rich foods like wheat germ, oranges, and orange juice. You should also be aware of what to avoid when pregnant, including
  • Avoid eating raw meat, eggs, and fish because they might cause food poisoning. Also, stick to just two or three portions of fish. Steer clear of canned and packaged foods.
  • Before eating your fruits and vegetables, wash them to remove any potentially hazardous bacteria. Additionally, prior to dining, keep your utensils and cutting boards clean.
  • Avoid caffeine and sugar substitutes since they contain aspartame and sucralose, which are bad for a baby’s growth.
  • Eliminate Toxins – Because of the clear link between any type of substance, such as alcohol or smoking, and miscarriage, baby deformities, or issues during labor, you should avoid using them. Even solvents, such as nail polish remover, thinner, and nail paint, have negative pregnant side effects. Avoid taking some medications like aspirin or disprin while you are pregnant as they may influence the development of the organs in your unborn child. Before taking any drug, be sure to check with your doctor.
  • Put your mental health first – Attend parenting classes to educate yourself and perhaps reduce your stress. Additionally, research postpartum depression or the baby blues online or seek medical advice. It might have an adverse effect on your mental well-being, which is bad for the development of your baby, and it might make childbirth difficult. Stress plays a very important role when pregnant. Positive and negative pregnancy thoughts can coexist, and for some first-time mothers, this can lead to depression. You can reduce stress by talking to your partner, friends, or family members about your feelings, mood swings, and emotions. Sometimes satisfying your cravings for food also helps you to relax. Do whatever makes you happy because stress can harm both you and your unborn child’s health, is the conclusion.
  • Regular Medical Checkups – Never skip a doctor’s appointment because it could inform you of the baby’s developmental stage or of any complications with your pregnancy. For the right prescriptions and follow-ups to prevent issues, consult your doctor. If you struggle with weight gain, talk to your doctor about a healthy diet and activity plan. No one else can properly diagnose you with postpartum depression, so discuss it with your doctor. If this is your first pregnancy, it can be confusing. To ensure a safe and healthy pregnancy, always seek medical advice. After the first trimester, there are very few chances of miscarriage. However, there might be several risk factors in the third trimester, such as:
  • Vaginal bleeding
  • Sudden, excessive swelling
  • Terrible headache
  • Nausea and vomiting
  • Dizziness
  • The vision that’s dim or blurry
  • Severe abdominal discomfort
  • A high fever
  • Change in a Baby’s Movements
  • Issues with urination
  • Say Yes To Cravings Sometimes – No one really understands the causes of cravings during pregnancy. According to some experts, they are nature’s method of giving the expecting parent the nutrients they may be deficient in. Others claim that they are a result of emotions, hormones, or mood. Nevertheless, it’s typically acceptable to give in to your urges as long as you maintain a generally healthy diet. Just be mindful of portion control—don’t eat the entire tub of ice cream at once!—and be aware of which foods to avoid. Avoid foods like raw sprouts, brie, feta, and other unpasteurized cheeses as well as undercooked or raw meat or eggs.


  • Rest Up – Even though you may already feel busy, the baby will leave you with even less energy and fewer precious moments to yourself. Get at least eight hours of sleep every night, and if you have trouble sleeping, consider taking a nap during the day. Consult a doctor if things don’t get better.


  • How Important are the Prenatal vitamins?

As soon as you find out you’re pregnant, it’s a good idea to start taking prenatal vitamins. In fact, when trying to conceive, several specialists advise taking them before getting pregnant. This is due to the fact that your baby’s neural tube, which eventually grows into the brain and spinal cord, begins to take shape during the first month of pregnancy, making it crucial that you start getting critical nutrients like folate, calcium, and iron right away.

  • Do Maternity clothes make a difference?

Comfortable clothing is essential. Maternity clothing makes being pregnant more comfortable. Buy the appropriate size clothing made of soft, natural materials. Tight and synthetic fibers not only cause discomfort but also suffocation, swelling, excessive sweating, etc. Therefore, choose wisely about your clothing during pregnancy.

  • How beneficial is Kegel’s exercise?

The pelvic floor muscles, which support your bladder, bowels, and uterus, are strengthened with kegel exercises. If done correctly, this straightforward practice can assist in making your delivery simpler and prevent issues with incontinence in the future. The best aspect is that no one can see you perform them, allowing you to practice kegels while driving, working at a desk, or even waiting in line at the grocery store. Here’s how to perform things correctly:

When you use the restroom, practice stopping the flow of urine by squeezing. three seconds to hold, then three seconds to relax, 10 times in a row


The most important tip – Take care of yourself

If it’s your first pregnancy then the pregnancy tips, the list of do’s and don’ts, in the first pregnancy may seem a bit intimidating. But don’t let it scare you. Most of the first time pregnancy advice can be easily summed up as: Take care of yourself. Be sure to eat healthy foods, drink lots of water and get enough sleep.

Before you know it, your little one will finally be here. When you hold and snuggle with your newborn, remember to thank yourself for following these tips. A healthy, happy baby makes it all worthwhile.

Srujana Mohanty
She is the Managing Editor of Cogito137, one of India’s leading student-run science communication magazines. She's been working in scientific and medical writing and editing since 2018, also associated with the quality assurance team of scientific journal editing. Majored in Chemistry with a minor in Biology at IISER Kolkata, Srujana loves doodling and watching series.


Please enter your comment!
Please enter your name here

Exclusive content

Latest article

More article