Noticing those double lines in a pregnancy test is a joyful experience if you have been meaning to get pregnant. However, unplanned pregnancy can be a panic-inducing and stressful situation. So, missing your period is not necessarily the best experience.
Sometimes, an unplanned pregnancy can be underway even when you use protection. However, it is one thing experiencing irregular periods, and it is another thing having your period delayed due to conception.
Delayed periods can sometimes be due to an underlying medical condition like polycystic ovarian syndrome, stress, or sudden weight gain. Unless you are sure that you are likely pregnant, there’s no point stressing or worrying your head.
This article will explore more natural ways to induce your menstruation overnight or within a day or two. However, keep in mind that there’s no guarantee that all or any of these remedies work. It depends on what is delaying the period and how your body responds to the natural remedies.
In this Article
Why is my Period Delayed?
There are several potential reasons behind a delayed menstrual cycle, including physical and emotional factors. Some patients suffer from hormonal imbalance, chronic conditions like PCOS and thyroid issues, or even struggle with stress, which can delay the menstrual cycle and the onset of the periods.
Some of the common reasons why your period is delayed include:
- Medical conditions like PCOS, thyroid disorder, etc.
- Hormonal imbalance
Keep in mind that these are some of the most common reasons. There are a lot of other influencing factors that can delay your periods as well.
8 Natural Ways to Induce your Period Immediately
If you are tired of not having your period on time, natural remedies can help. Remember that these are a hit or miss. Some remedies can induce the period immediately or within a day or two, while the others might not cause any changes to your body.
Following are some of the top natural remedies to consider:
1. Manage your Stress
Besides physical strain, even mental stress is a heavy contributor to your delayed period. The heightened cortisol levels due to stress negatively affect the body’s fertility hormones, causing irregularities in your period cycles.
So, if you want to get everything back on track the natural way, manage your stress. Instead of panicking at the slightest inconvenience, you need to focus on deep breathing and meditation. Separate yourself from the triggers that can cause you stress.
2. Get Running
Exercise is another excellent way to kickstart your menstrual cycle. However, moderation is vital, even with exercise. Heavy duty and rigorous exercise are linked with heavy-flow and irregular periods.
Your aim with exercise would be to loosen your muscles, induce better activity in the body and correct your metabolism. Optimal exercise can also regulate hormonal imbalance and release endorphins that manage stress.
If you are an athlete experiencing irregular periods, tone down your exercise. The same applies to non-athletes who exercise beyond their physical capacity.
3. Dip in a Warm Bath
Warm baths are magic healers. Sometimes, taut and tight abdominal muscles prevent menstruation. So, even when ovulating, the constricted uterine muscles don’t shed their lining as part of the cycle.
Soaking in a tub of warm water can relax the abdominal muscles and contribute to your onset of periods. Besides loosening the muscles, the warm water also triggers blood flow. The increased blood flow then triggers the uterus to shed its lining and initiates your menstrual cycle immediately.
Also, if stress is affecting your regular period cycles, add some bath salts and try an aromatherapy diffuser to relax and manage your stress. Doing this for a few times can induce your periods.
4. Enrich your diet with Vitamin C
Before you think it’s a hoax, let us clarify things. Although there are not many conclusive studies, Vitamin C is found to elevate estrogen levels and reduce the progesterone levels in the body. The change in this hormonal equation triggers uterine contraction, leading to your periods.
However, too much of anything is bad for you. So, instead of relying on supplements, which have a more concentrated level of Vitamin C, stick to natural food sources. Enhance the consumption of Vitamin-C enriched foods like fruits, berries, broccoli, brussels sprouts, etc.
5. Get sexually active
If you are actively trying to induce a period, an orgasm can help. You can either engage in intercourse with your partner or masturbate to induce an orgasm yourself.
Orgasm has potent benefits because it relaxes the vagina and dilates the cervix. This triggers the uterus in the process, prompting it to shed its inner lining by pulling the menstrual blood down via menstruation.
6. Indulge in some Tea
Herbal teas like ginger tea and parsley tea have potent benefits in inducing your periods pretty much immediately. However, they do come with restrictions as well.
Parsley tea, for example, is an emmenagogue. This means that it contracts the uterine lining after consumption. This can trigger your inner uterine lining to shed, resulting in your periods. However, this can prove fatal if you are pregnant.
The same applies to ginger tea as well. It is an emmenagogue too. Consuming ginger tea is associated with heat production around the abdominal region that induces menstruation.
7. Consume Natural herbs
Not just herbal teas, there are a handful of natural herbs, that can induce periods immediately. Herbs like Black Cohosh and Dong Quai have proven benefits in regulating your menstrual cycles.
However, any potent herb should not be consumed without a doctor’s instructions. Black Cohosh is a complete no if you struggle with hypertension or cardiac complications.
Typically, these natural herbs improve blood flow to the abdomen, tone and shed the uterine lining, contributing to quicker onset of your period. However, these herbs lack comprehensive and conclusive medical research. So, we’d recommend that you consult your doctor for further guidance.
8. Eat Fruits
Fruits like pineapple and papaya are notoriously known for handling irregular periods. Pineapple specifically has high levels of Bromelain in it, which elevates the estrogen levels in the body, thereby contributing to the onset of periods.
If your irregular periods are due to inflammation, eating a pineapple can address that concern too.
Papaya, on the other hand, is an emmenagogue. This means that it induces uterine contraction that leads to menstruation. Avoid papaya if you are pregnant.
Are there risks associated with Inducing Periods?
Be it a possible pregnancy scare or constantly irregular periods, there are several reasons you might want to induce your periods. And, to be fair, it is quite common to be skeptical about its effects.
If there is a slight possibility of being pregnant, always consult a doctor first before inducing your periods. Inducing your periods while pregnant can result in pregnancy loss.
Some of the natural remedies (and herbs) that induce periods immediately are tied with infertility in the long run. You will realize that most of the natural herbs and emmenagogues available in the market aren’t FDA-approved (and rightfully so).
So, always consult with your primary physician before you get into any long-term usage of herbs or other natural remedies to induce a period.
Also, meddling with your natural menstrual cycle can disrupt the cycle and the hormonal synchronization. When you try to induce your period by yourself, it can disrupt the flow, the hormonal balance, and the overall nature of your menstrual cycles in the future.
If you are looking for natural ways to induce periods to avoid pregnancy, be aware that it doesn’t always work. All (or majority) methods or natural remedies can take a few days to regulate your hormonal balance and induce the period. However, opting for these methods can wash out the fetus and prove fatal if you are already pregnant.
We’d recommend consulting a professional, getting optimal guidance, and being 100% assured that you aren’t pregnant before you opt for any of these steps to induce your periods.