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How to Sleep With Pelvic Pain during Pregnancy?


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Pelvic pain is very common in pregnancy. It can be caused by a variety of factors, including the developing placenta, the weight of the baby, and the stretching of your muscles. It may also be related to a medical condition, so it’s important to seek professional help if you’re experiencing pelvic pain.

One of the most important steps that you can take to relieve pelvic pain during pregnancy is to change your sleeping position. This will help you to relieve the pressure on your pelvis and hips while keeping your back straight.

Another way to help relieve the pain is by using a pregnancy pillow. These pillows can be used to elevate your hips and knees so that you can sleep on your side. It’s important to make sure you’re getting plenty of sleep to avoid fatigue and insomnia during pregnancy. 

Most women with pelvic pain are not able to get a full night’s rest leading to sleep deprivation. It can further lead to various complications during pregnancy. In order to sleep peacefully, you need to change your sleeping position.

In this article, we are going to show you how to sleep with pelvic pain during pregnancy.

What Is Pelvic Pain During Pregnancy?

Pelvic pain during pregnancy is a common complaint. Up to 45.3% of women experience this problem at some point during their pregnancy. Fortunately, it usually resolve on its own after delivery in most of the cases.

This is because the biomechanics of a woman’s body changes during pregnancy. This includes increased weight, postural changes, and a shift in the centre of gravity. All of these changes can create imbalances in the body and lead to pain.

Pregnancy puts a lot of pressure on your pelvis, so it is quite common to experience pelvic pain during pregnancy third trimester. It can affect a woman’s daily life and can cause great emotional and mental stress. Thankfully, there are various treatment options available to provide pain relief and support to women experiencing this condition. 

Rest is an essential part of pelvic pain treatment. You should avoid standing up or spreading your legs too wide apart and try to relax as much as possible. It may even be beneficial to use pelvic support garments. This can reduce pressure on the pelvic area and prevent it from becoming irritated.

Causes of Pelvic Pain during Pregnancy

Pelvic pain during pregnancy can occur for many different reasons. These causes include diastasis recti, Symphysis pubis dysfunction, and round ligament pain. If you’re experiencing any of these symptoms, you may want to visit your doctor to learn more.

How to Sleep With Pelvic Pain during Pregnancy?

Pelvic pain can be very uncomfortable and disrupt your sleep schedule. It can be felt as pressure, stretching, or stabbing pain. It can also radiate to other parts of the body. Understanding what is causing the pain can help you sleep better. 

The pelvic region undergoes many changes during pregnancy. The weight of the baby can cause great pressure on the uterus, which can in turn lead to pelvic pain. Most women experience pelvic pain during the day when standing or during the night when sleeping on their back.

If you are suffering from pelvic pain and are unable to sleep, simply changing your sleeping position can help. You may also try putting a pillow under your knees. This can help alleviate some of the pain, especially if you have a painful hip. A pregnancy pillow can be a big help in this regard. These pillows are designed to hug the body and keep the pelvic joint neutral. Here are some ways to sleep with pelvic pain during pregnancy.

  • Change Your Sleeping Position

The best way to get rid of pelvic pain in changing your sleeping position. There are some positions that help you to alleviate the pain. For example, you can sleep on your side to manage the pain as it doesn’t put any pressure on your pelvic region. It is one of the easiest ways to manage pain. You can also use a pillow and put it under your knees or between your legs to sleep. It will help you to sleep with ease. 

  • Try a Bolster

When you are trying to sleep with pelvic pain, try using a bolster to support your pelvis. You can use a bolster under your knees or your arms, or both. You can also place a rolled-up blanket between your calves and back thighs to act as a small pillow for your head. The bolster is also soft and provides gentle support. A yoga bolster will support your pelvic area, which is important for proper spinal alignment. The bolster will align with the lower spine curve, which can help to relieve pain and prevent spinal compression.

  • Sleep With A Pregnancy Pillow 

A pregnancy pillow will help you find a comfortable sleeping position, helping you relieve the pressure on your pelvis. It can also reduce stress and muscle tension in your lower back and pelvic area. A pregnancy pillow will also help you keep your knees and ankles in an ideal symmetrical position, preventing pain in these areas. A pregnancy pillow can help you avoid pelvic girdle pain by providing localized pressure relief. Most pregnancy pillows are big enough to provide full-body support. 

Ways to Get Pelvic Pain Relief during Pregnancy

Pregnancy is a time of change, but there are ways to reduce pelvic pain. One option is to take smaller steps when walking. Another is to use a pregnancy pillow. In addition, try to sit down whenever you feel tired. Here are some ways to get rid of  pelvic pain during pregnancy third trimester

  • Take Smaller Steps While Walking

When you’re pregnant, pelvic pain can be one of the major problems. This is due to a change in your weight and pelvic alignment. You may notice pain while walking or sitting. The first step is to reduce the stress on the pelvic joint. This can be done by taking smaller steps while walking. Walking with a bended knee can also help. When you take smaller steps, you’re less likely to put pressure on the pelvic girdle.

  • Sit Down While Dressing

Pregnancy causes a lot of stress on your body and can cause muscle imbalances. You can take action to help reduce the pain by sitting down when you get dressed. If you’re feeling pain in your pelvic girdle, the first step is to sit down. This will reduce shearing forces and stress on the pelvic joints. 

  • Use Pregnancy Pillow

You can also try using a pregnancy pillow to reduce pressure on the pelvic area while sleeping. A pelvic pillow can also help alleviate pelvic pain and ensure proper posture. Another option is to use a pelvic support belt. It helps minimize the pressure on the pelvic joints and improves your quality of sleep. 

  • Use Correct Sitting Posture

Pelvic pain is a common problem during pregnancy. If you want to reduce the pain, use the correct sitting posture during pregnancy. It is crucial that you understand your body’s needs and how to use your pelvic floor muscles correctly. Correct sitting posture helps reduce the risk of developing pelvic pain. It also ensures that weight is evenly distributed in the pelvis.

  • Avoid Sitting with Crossed Legs

Another way to get pelvic girdle pain during pregnancy is to avoid sitting with your legs crossed. Instead, sit on a stool or a chair. The correct sitting posture during pregnancy will allow your pelvic area to relax and move more freely, which will reduce pain.

  • Use Correct Standing Posture

During pregnancy, pelvic pain and back pain are common occurrences. Adopting correct standing postures can help you get some relief. Make sure you don’t put too much weight on your back while standing. It will help you to distribute the weight and avoid pelvic pain. 

  • Avoid Heavy Lifting

If you are experiencing pelvic girdle pain, you need to avoid heavy lifting as much as possible during your pregnancy. This will reduce your pain and improve your posture. You should also avoid repeated jarring exercises. It is important to find out the cause of pelvic pain during pregnancy so you can seek the best treatment.


  • What Helps Pelvic Pain at Night during Pregnancy?

If you suffer from pelvic pain at night during pregnancy, you should try changing your sleeping position. Try sleeping on your side, or use a pregnancy pillow for support. A warm bath or simply lying down can also alleviate some of the pain. 

  • What Position Relieves Pelvic Pain?

If you’re experiencing pelvic pain, yoga poses can relieve the pain and relax the body. One of the most effective exercises for pelvic pain is a low squat. Another position that relieves pelvic pain is lying on your side. 

  • How Long Does Pelvic Pain Last During Pregnancy?

Pelvic pressure during pregnancy can be a frightening experience. Fortunately, this pain usually subsides once the baby is born. The symptoms of pelvic pain typically improve 2 to 6 weeks after giving birth


Pelvic pain during pregnancy is one of the biggest discomforts for women. The pain can interfere with your daily life and can make it difficult for you to sleep at night. In order to relieve the pressure, you can simply lie down on your side or use a pregnancy pillow. It can help you to ease the pain and fall asleep easily. If nothing seems to work, you can consult a doctor to find other alternatives. 

Srujana Mohanty
She is the Managing Editor of Cogito137, one of India’s leading student-run science communication magazines. She's been working in scientific and medical writing and editing since 2018, also associated with the quality assurance team of scientific journal editing. Majored in Chemistry with a minor in Biology at IISER Kolkata, Srujana loves doodling and watching series.


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