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What Is Seed Cycling?


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Nowadays, many women are looking for natural ways to better balance their hormones and boost their fertility. Seed cycling is one such popular natural remedies.

It is a popular dietary practice in which you need to eat four different types of seeds. One of the most compelling benefits of seed cycling is the ability to balance hormones and regulate periods naturally.

It’s also an effective treatment for polycystic ovarian syndrome, endometriosis, and infertility. Additionally, it helps with the process of menopause.

Although it may sound like a simple process, hormone health requires a comprehensive approach to diet and lifestyle. While seed cycling can improve nutrient intake and reduce stress levels, it is not a complete cure-all for hormonal imbalance.

You should consult your doctor or a dietitian before attempting this program. A well-balanced diet with a well-balanced hormone intake is essential for maintaining optimal health and a happy fertile life.

In this article, we are going to discuss seed cycling and its benefits. We will also show you how to consume seeds for seed cycling.

What is Seed Cycling?

Seed cycling is the rotation of different edible seeds during a woman’s menstrual cycle. In this practice, you have to eat four different types of seeds throughout your monthly cycle. Each seed bears a unique set of characteristics and helps you to balance the hormones. Seed cycling can help you avoid common problems related to fertility.

You need to consume the seeds according to your menstrual cycle. During different phases of your cycle, you need to consume different seeds. These seeds contain essential fatty acids, which help to regulate hormones.

To get the most benefit from seed cycling, however, you should talk to a health care provider before starting a new regimen. Some women experience significant improvement after implementing seed cycling into their diets.

Seeds that are commonly associated with seed cycling include sunflower, flax, pumpkin, and sesame seeds. These are rich in zinc, a mineral that can increase progesterone during the first half of your cycle, while sunflower seeds contain vitamin E, which is also beneficial for hormonal balance. 

Although seed cycling may help you get more nutrients from your food, it’s not an effective method for balancing your hormones. You’ll need to make adjustments to your diet and lifestyle as well. As there are no studies proving that seed cycling is beneficial for women, it’s important to remain open-minded about any new health practice.

What is Seed Cycling for PCOS?

Seed cycling is an alternative medicine practice that can improve your symptoms of irregular or painful periods. It can also improve conditions such as PCOS and endometriosis. Many women who practice seed cycling report improved symptoms and health. You can find recipes, smoothie mixes, energy bars, and cookies that contain the seeds that you want to eat.

Millions of women suffer from PCOS, and there’s an effective treatment to balance your hormones. It involves using seeds to balance your estrogen and progesterone levels. This method is natural, and there are several benefits of seed cycling for PCOS

However, it is important to note that women suffering from PCOS can still benefit from seed cycling. Not only do sunflower and sesame seeds may help regulate hormone levels, but sesame seeds will also reduce DHEA, which is an androgen hormone. 

Furthermore, women who practice seed cycling experienced increased estrogen levels and improved blood lipid profiles. A few months of seed cycling can lead to positive hormonal changes, which can be beneficial for PCOS symptoms.

Seed Cycling How to Eat?

If you are new to seed cycling, you may be wondering how to take them. Luckily, you don’t have to be an expert to do this. Simply follow these simple instructions to prepare your own seed cycling mix. You can then freeze them or refrigerate them to use later. 

For the most natural way to start seed cycling, you should know when your cycle is irregular. It is important to know when you are ovulating to get the most benefit from seed cycling. As a result, your body will produce a balanced amount of estrogen and progesterone throughout your cycle. 

The first phase of seed cycling involves eating raw ground pumpkin and flax seeds for the first 14 days of your cycle. These seeds support estrogen in the body. After this, you can switch to sesame seeds or sunflower seeds. This is the second phase of seed cycling. You need to eat the seeds from day 15 to 30. These seeds support progestogen in your body. 

How to Do Seed Cycling?

Seed cycling has many benefits, and people have been practising it for many years. As it is a natural remedy, there are no side effects of seed cycling. If you want to know how to do it, read on. 

  • Follicular Phase

The best way to understand seed cycling is in relation to the two main phases of the menstrual cycle – the luteal and follicular. Your cycle starts on the first day of your period. You need to start consuming seeds from the first day. During this phase, you need to consume flaxseeds, chia seeds, or pumpkin seeds as they help to boost estrogen. You need to eat these seeds till day 14. 

  • Luteal Phase

After eating seeds for the first 14 days, you need to switch to other seeds. From day 15 to day 30, you need to eat sesame seeds or sunflower seeds. These seeds help to boost progestogen. 

  • Irregular or Absent Periods

If you have irregular periods or if you are expecting menopause, you can go with the moon cycle to consume seeds. During the full moon, you need to start estrogen-boosting seeds. Then on the new moon day, you need to switch to progestogen-boosting seeds. 

Seed Cycling Benefits

Seed cycling has many positive benefits for women. Some women use it to increase fertility, while others use it to ease PMS symptoms. Postpartum women may also benefit from seed cycling because it helps restore a regular menstrual cycle. It may even help women deal with uncomfortable symptoms of menopause. Some women even use seed cycling to ease the painful symptoms of PCOS, endometriosis, and other conditions. Here are some seed cycling benefits

  • Helps to Balance Hormones

If you’re looking for a natural solution to hormonal imbalance, you might be wondering how seed cycling works. The theory behind seed cycling is that it’s an excellent natural way to help balance hormones and regulate your cycle. However, you should understand that seed cycling cannot fix all of your problems at once. It might take several cycles and up to three or four months before you see results. Many women also try seed cycling for periods. Although it’s a great natural remedy for hormonal imbalance, it’s not a cure. Many other factors such as dietary changes, stress, and lack of sleep are also to blame. That’s why seed cycling should not replace healthy eating and managing your stress levels.

  • Helps With PCOS

If you are experiencing irregular bleeding, heavy periods, or other symptoms of PCOS, seek medical advice. Following the seed cycling PCOS has been beneficial to many women. The first step in a PCOS diet is to find out if you have a hormonal imbalance.

There are several causes of hormone imbalance, so consult with a health professional to determine your exact situation. Fortunately, it’s relatively simple to incorporate seeds into your daily diet. Just remember that seed cycling is more of a lifestyle change than a quick fix. These seeds are high in lignans, which block excess estrogen. They also reduce inflammation and detoxify hormones in the liver. 

  • Boosts Fertility

If you’ve ever wondered how seed cycling helps with fertility, you’ve come to the right place. Whether you want to conceive naturally or want to improve your chances of conception, this method can help you achieve your reproductive goals. Seed cycling is an effective way to balance hormone levels and can help you get pregnant. During the follicular phase of your cycle, you can add estrogen-supporting seeds to your diet. You can add these seeds to smoothies and salads or simply eat them on their own.

  • Helps With Menopause Symptoms

You might be wondering how seed cycling helps with menopause symptoms. Seed cycling is the practice of eating different seeds at different times during your menstrual cycle. Advocates of seed cycling claim that it helps alleviate menopause symptoms. Many women claim that after consuming seeds, hot flashes, migraines, and anxiety were reduced. Using seed cycling to combat menopause symptoms is an excellent alternative to synthetic hormones. 

  • Nutritional Benefits of Seed Cycling

Adding more seeds to your diet may seem like a daunting task, but it has several nutritional benefits. Eating seeds is an excellent way to boost immunity and balance blood pressure. They contain heart-healthy unsaturated fats and phytonutrients that are associated with reducing the risk of chronic diseases. Seed cycling requires a little know-how. It can also improve your overall health. Seeds have varying benefits for women. For example, sesame seeds have been shown to support hormones during the luteal phase of the menstrual cycle. Sunflower seeds are high in lignans, which help balance hormones during this time.


Seed cycling is a natural and effective practice to treat problems like hormonal imbalance, infertility, PCOS, etc. However, there is no scientific evidence to prove that it actually works. Still, there are many benefits of consuming seeds as a part of your diet. If you are planning to give seed cycling a try, consult with your healthcare professional.

Frequently Asked Questions

Who Should Avoid Seed Cycling?

Seed cycling is an all-natural way to improve your hormone function, but people with compromised immune function should avoid it. There are a small number of toxins in these seeds, which can be harmful to people who are suffering from diverticulitis. It is best to consult with your doctor before you start seed cycling. 

Does Seed Cycling Really Work?

The practice of seed cycling has received mixed reviews from researchers. It is not a cure-all for hormone imbalance. However, it has several advantages. While there is no scientific evidence to conclude the benefits of seed cycling, it is a good source of essential nutrients. Many women claim to have benefitted from seed cycling to control hormonal imbalance. 

How Long Does It Take For Seed Cycling to Start Working For You?

You might be wondering how long it takes for seed cycling to start working for you. The answer depends on your individual circumstances. Whatever the case, it will take some time for seed cycling to work, so be patient and consistent. Normally, it takes at least three months of daily use for seed cycling to work.


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